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Dwa kółka, czyli korzyści płynące z jazdy na rowerze

sobota, 26-05-2012 godz. 09:09

Ćwiczenia i zdrowie - jazda na rowerze
Jazda na rowerze to chyba jedyny sport, który lubią uprawiać dzieci, dorośli, a nawet osoby w podeszłym wieku. Nie dość, że dostarcza on przyjemności, to na dodatek ma ogromny wpływ na nasze zdrowie – zarówno fizyczne, jak i psychiczne. Skoro więc pogoda za oknem sprzyja, warto wsiąść na dwa kółka i ruszyć przed siebie. Zwłaszcza jeśli weźmie się pod uwagę benefity, które dziś Wam przedstawimy.
Najprostsza forma ćwiczeń
Jeździć na rowerze można prawie wszędzie. Nie ważne czy jest to miejska ulica czy lasy lub parki. Na dodatek wymaga to tylko jednego – umiejętności utrzymania równowagi na dwóch kółkach. Sami przyznacie, że nie jest to trudny do osiągnięcia warunek. Warto również zwrócić uwagę na to, że ten sport nie wymaga fortuny. Jeden dobry rower z pewnością będzie nam służył co najmniej kilka lat. Czy jest więc mniej kosztowne i bardziej przyjemne ćwiczenie?
Serce będzie Ci wdzięczne
Jazda na dwóch kółkach wiąże się z różnymi korzyściami, a jednąz nich jest to, że kolarstwo to świetny trening dla naszego serca. Dzięki niemu nasz najważniejszy organ uczy się pracować szybciej i w stałym tempie. To bardzo je wzmacnia! Regularny trening na rowerze pozwala również na znaczne zmniejszenie ryzyka chorób wieńcowych. Jak więc sami widzimy, w bardzo prosty i przyjemny sposób możemy poprawić nasze zdrowie, które nie ma łatwego życia w dzisiejszych czasach.
Budowa mięśni
Turystyka rowerowa to poważna praca dla naszych mięśni nóg. Dzięki temu dość szybko zauważymy poprawę wyglądu  łydek, ud, bioder oraz pośladków. Czym wyróżnia się kolarstwo od innych form ćwiczeń? Otóż ma ono minimalny wpływ na stawy, a jest to bardzo ważne dla ludzi, którzy mają z nimi problemy. Nie można również zapomnieć o innej, istotnej rzeczy. Otóż ćwiczenia na siłowni mogą z biegiem czasu stać się nudne i w efekcie zaczniemy odpuszczać sobie treningi, by w końcu zapomnieć o dbaniu o zdrowie i kondycję fizyczną. Kolarstwo natomiast dostarcza nam świeżego powietrza i wspaniałych widoków, co zmniejsza ryzyko pojawienia się monotonii. 
Zmniejszenie masy ciała
Chcesz schudnąć? W takim razie wsiadaj na rower i ruszaj w drogę! Jest to świetny sposób na zmniejszenie talii i pozbycie się nadmiernej ilości tłuszczu. Osoba ważąca 75 kg może spalić nawet ponad 600 kalorii w ciągu godziny! Jazda pod górę da nam jeszcze lepszy efekt. Na dodatek zmieniające się krajobrazy sprawią, że to ćwiczenie nie stanie się monotonne i nie znudzi nam sięzbyt szybko.
Ekologia
Wybieranie roweru zamiast samochodu jest Twoją małą cegiełką w dbaniu o środowisku. Nawet jeśli jednak nie przejmujesz się zbytnio ekologią, z pewnością zwracasz uwagę na grubość swojego portfela. Gdy Twoje miejsce pracy nie znajduje się zbyt daleko od domu, warto dojeżdżać na rowerze. Oszczędzisz paliwo, nie podarujesz atmosferze dawki spalin, a na dodatek poprawisz swoje zdrowie!

Zdrowie fizyczne i psychiczne
Jazda na rowerze pomaga w utrzymaniu w zdrowiu naszego układu odpornościowego, ale to nie wszystko. Pozwala ona również na zrelaksowanie naszego umysłu. Na dodatek jest to świetny sposób na dostarczenie organizmowi świeżego powietrza, które to ma niezwykle pozytywny wpływ na utrzymywaniu stresu w ryzach.

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Komentarze:

kaktus (01.03.2017 11:16)

Jest sporo korzyści, począwszy od zdrowia fizycznego poprzez mniejsze zanieczyszczanie środowiska. W takiej Holandii do pracy rowerami dojeżdża sporo ludzi i nikomu to nie przeszkadza.

Davidkig (05.03.2017 10:14)

Witam! Mam na imie Grazyna i od dawna mam problem z nadwaga. Kiedy po raz pierwszy uslyszalam o srodku na odchudzanie “Fito Spray”, potraktowalam go ze sceptycyzmem. Nigdy nie wierzylam w takie preparaty na odchudzanie. Zawsze myslalem, ze sa one glupstwem oraz strata pieniedzy. Ale przyjaciolki zaczeli zbyt duzo go chwalic, a ja sie poddalam. Kupilam, aby sprobowac, ale nie mialam zadnych szczegolnych oczekiwan. Okazalo sie, ze ten spray – prawdziwy cud. Apetyt jakby opuscil mnie — moge zjesc tylko jedna trzecia tego, co jest przygotowywane, i tego wystarczy. Uczucie, jakbym zjadla zbyt wiele, a nastepnie dlugo nie chce nic jesc. Nawiasem mowiac, pomyslalam i postanowilam siedziec na bardzo scislej diecie. A dlaczego nie? Nadal nie bardzo chce jesc. Chce schudnac niezauwazone dla organizmu. [url=http://meinebewertung.org/pl/fito-spray-perfekcyjne-rozwiazanie-problemow-z-nadwaga-prawdziwa-opinia.html]srodku na odchudzanie Fito Spray

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mazi88 (28.05.2017 18:10)

korzyści jest dużo. Oprócz tych zdrowotnych to dla mnie rower daje korzyść taką że można zwiedzić ciekawe miejsca gdzie nie zawsze da się wjechać autem. Dlatego zrobiłem stronę gdzie opisuje ciekawe miejsca ze swoich stron. http://www.kuzniawsiodelku.pl/ Zapraszam do odwiedzić i polubienia FP.

oliwia33 (29.05.2017 09:35)

Rower to najłatwiejszy i chyba najfajniejszy rodzaj rekreacji, godna uwagi jest na pewno [url=http://wygodnyrower.pl/pl/uslugi/tandemy]wypożyczalnia tandemów w Warszawie z WygodnyRower.pl taki rower to fajny pomysł na wycieczkę we dwoje za miasto.

geascusiafe (18.01.2018 05:34)

Make sure you respond to each email and phone call. Cuando usted est?usando botas originales, sus pies nunca ser?h

redds (23.03.2018 10:11)

Uwielbiam jazdę na rowerze. Jak mnie ktoś pyta o korzyści, to strzelam przykładami: sprawność fizyczna, poprawa samopoczucia, relaks, itp. Ale miałem swego czasu jeden problem. Bóle i skurcze mięśni. Ale znajomy polecił mi taki spray http://biowitalni.pl/sport/434-olejek-magnezowy-sport-spray-100ml.html, w razie kryzysu zawsze pomagało!

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Aennztif (13.10.2019 13:20)

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Auqcjvgk (13.10.2019 18:35)

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Alhscpxi (13.10.2019 23:30)

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Anywbtrq (14.10.2019 04:25)

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Afpdulqw (14.10.2019 09:26)

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Aaisvlnw (14.10.2019 14:04)

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Atrkhfal (14.10.2019 18:47)

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Aximvwqu (15.10.2019 04:20)

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Ajojluda (15.10.2019 09:41)

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Oscartap (06.04.2023 01:21)

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dżejzi (30.06.2024 08:32)

Jaki sklep z rowerami polecacie na zakup pierwszego rowerku dla dziecka? Nie mam tu na myśli rowerka biegowego, taki już mamy, więc pora na coś większego i na razie jeszcze z dodatkowymi kółkami bocznymi, gdyż nauka jazdy na dwóch kółkach jeszcze przed nami. Może macie sprawdzone miejsce, gdzie wy kupiliście swoje rowery? Który [url=https://sklepzrowerami.pl/]sklep z rowerami polecacie?

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